One in four of us may experience a mental health problem at some time in our lives or know someone who needs support.
There are many reasons why we might develop a mental health problem, including dealing with social problems or a difficult personal event. There are many treatment and support options available to people with mental health problems.
If you're having issues with your mental health and wellbeing, your first stop should be your GP (family doctor). GPs can access a wide range of services including specialist mental health services.
If you think you’re in immediate danger of hurting yourself or someone call the emergency services on 999.
If you need urgent help or advice you can call the Tees, Esk & Wear Valley NHS 24-hour crisis helpline on 0800 0516171 or the Samaritans on 116 123.
Looking after your mental health is important. Our mental health is constantly changing and is affected by a range of factors. There is a variety of services which you can access to support with your mental health and wellbeing in our service directory.