If you're feeling lonely, there are lots of things you can do to help, including:
Sharing how you feel
Talking to someone about your feelings can really help.
You could try using positive coping techniques such as:
- connecting with others;
- doing more of the things you enjoy;
- learning new skills; and
- looking after yourself.
Making new connections
Joining group activities based on your interests can be a great way to make new connections. You should think about:
- activities and hobbies you enjoy; or
- something you would like to learn.
This could include getting involved in community activities.
Volunteering
Volunteering is a great way to:
- get involved in your community;
- use your skills to support others; and
- meet new people.
People can offer their time by supporting family, friends and neighbours or getting involved in initiatives. Whatever your reason for volunteering, there is a wide range of volunteering opportunities available to you.
Befriending
You may benefit from a more formal social arrangement such as befriending. This is where you're matched with a befriender who can contact you by phone or in person.
You can find a list of services that can support you in our service directory.